Our personal trainers are experts at blending exercise, nutrition, and education to help you reach your total fitness goals and maintain results.
We know how hard it can be to get motivated, stay motivated and determine which workouts will get you the quickest results. That is why we have developed a unique and highly effective approach to one-on-one instruction. Our approach includes incorporating exercises to build strength and muscle tone alternating with cardiovascular exercise to keep your heart rate up. You finish your workout with flexibility exercises to help avoid injury. more… more… more… Home About Programs Coaching Team Physiques Contact site by pikworxwebdesign please contact for consultation and rates……At Physiques on Point, it’s our personal trainers that make the difference. Thats because they undergo exstensive training that emphasizes proven and practical exercise methodology. This approach ensures that your personal training experience gets you the real results you want.